The Listening Nest
The Listening Nest
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It is okay to not feel okay
Thoughts are like seeds you get to decide what grows
Grateful adaptable mindful
Raise your words, not voice. It is rain that grows flowers, not thunder.
People need people - Connection.
You are going to have to give yourself permission to love yourself - Self-love - Self-worth
All we have is now
Begin again
you get what you tolerate - acceptance - boundaries
Journaling - coping skills

The Listening Nest

Fairfield, CT 06824

(475) 330-3244

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