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What kind of nest are you building?
What kind of nest are you building?
We have all heard the expression "leaving the nest" or being "empty nesters" what we hear far less about is the work that it takes to build that nest. If you are like the horned owl you are an early nester who prepared far in advance, or the bald eagle who built for sustainability and duration.
Seeking out therapy can provide you with the tools needed to build a strong nest. Similar to people, birds are born with the instinct but also need to learn from experience, observation, and trial and error to build strong foundations. We both learn from mistakes, others, and seek out help when needed.
Therapy allows you to learn from your surroundings and gather skills from learned experiences creating life long skills that you can use to set up a nest for future generations to enjoy and flourish.
My approach to therapy focuses on counseling you to become more aware of your strengths, as well as your limitations. Together we can help you develop new techniques to incorporate into your daily life. Growth and healing are not linear, though it would be ideal if they were. Challenges are inevitable for everyone and it is important to have effective tools when encountering them.
With a partnership and teamwork approach, we will be able to start this process. We all have strengths within us that we may or may not be aware of. The fact that you are viewing this page right now tells me that.
You would also be adding a person to your support system.
Support is one of the most underrated yet highly significant parts of one's life. I not only offer support inside of session, but also encourage individuals and families to pursue realistic, positive change outside of the therapeutic space - whether virtual or in-person.
1506 Post Road, 2nd Floor, Fairfield, Connecticut 06824, United States
Mon | 09:00 am – 07:00 pm | |
Tue | 09:00 am – 07:00 pm | |
Wed | 09:00 am – 07:00 pm | |
Thu | 09:00 am – 07:00 pm | |
Fri | 09:00 am – 01:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
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